ID: com.github.press
Version: 1.3
Size: 0 Mb
Press Strength & Lifting Screen Preview
How to setup Press Strength & Lifting apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Press Strength & Lifting Details
Press Strength Training is a fitness companion app featuring Strength Standards, Calories & Macros, and a routine journal featuring Starting Strength, StrongLifts 5x5, GreySkull LP, The Texas Method, MadCow 5x5, and 5/3/1.Strength Standards allows you to measure your performance in the Overhead Press, Deadlift, Bench Press, and Squat, according to your body weight.
Calories & Macros is a nutrition calculator which will calculate how many calories you should use a day according to body composition, activity level, and caloric goal, as well as allowing you to choose how you want to split your macronutrients.
Routines allows you to keep track of your current routine workout by workout, week to week. Currently supported routines are Mark Rippetoe's Starting Strength, StrongLifts 5x5, GreySkull LP, The Texas Method, MadCow 5x5, and Jim Wendler's 5/3/1.
Finally, My Info allows you to store your measurements, switch between metric and imperial units, and record your personal records.
What's new in Press Strength & Lifting 1.3
Fixed Texas Method's Day 3 workout to 5x3 Power CleansTweaked Default Weights
Tweaked My Info Personal Records layout
New Setting - Use 90% of your 1RM in Routine Calculations
Routines now remembers the week you last viewed
Units default to imperial in the US, metric otherwise
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