ID: com.ttj.musclegains5x5stronglift
Version: 1.0.2
Size: 0 Mb
Muscle Gains 5x5 stronglift Screen Preview
How to install Muscle Gains 5x5 stronglift apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Muscle Gains 5x5 stronglift Description
What:5x5 stands for five sets of five repetitions. These are the sets and reps you do on every exercise except deadlift and iso-exercises (small exercises).
You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.
Workout A:
- Squat,
- Benchpress
- Barbell row
- iso-exercises
Workout B:
- Squat
- Military press
- Deadlift
- iso-exercises
Features:
- Keep track on your training
- Predefined progress for each training
- Exercise library
- Review your training in lists or charts
- 12 week trainingsprogram
What's new in Muscle Gains 5x5 stronglift 1.0.2
Design update. Bugs fixed.New chart layout with detailed information. Slidefunction to view exercises.
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